KM PHYSICAL THERAPY WELCOMES YOU
Meet Kait McDonald
Denver-based Doctor of Physical Therapy and LYT Yoga Instructor
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Kait helps clients experiencing physical pains, aches, and injuries feel confident, strong, and adaptable through movement. Read on to find out how she can help you get moving again.
ABOUT ME
I've been practicing as a physical therapist in the Denver area for the past 9 years, specializing in a broad spectrum of conditions, including post-surgical procedures, neurological disorders, orthopedic conditions, and more.
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I earned my Bachelor of Health Science from the University of Connecticut in 2012 and my Doctor of Physical Therapy from Sacred Heart University in 2015.
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In 2022, I started my own company. This move has given me the flexibility to offer personalized sessions in the comfort of my clients' homes or gyms, dedicating at least one full hour to each client. My approach is holistic, combining dry needling, manual therapy, and cupping to address muscle and joint dysfunctions. However, I believe that true transformation comes from improved body awareness, training proper mechanics, and consistently stressing muscles to work at their highest efficiency.
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Also, in 2022, I broadened my expertise by becoming a certified LYT yoga instructor, a style of yoga developed by a physical therapist. During and following my recent pregnancy, I completed both pre-natal and post-natal Pilates courses. This unique combination of qualifications, along with my experience in physical therapy, improves my ability to help clients more effectively achieve their fitness and wellness goals.
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Whether you are just starting your recovery after an injury, dealing with chronic pain, navigating the discomforts of aging, or simply aiming to regain strength and vitality in both mind and body, I am here to support you every step of the way!
MY SERVICES
A Personal Approach
Initial Evaluation
I will hear your story and create an individualized treatment plan to help you reach your specific wellness goals. We will work together as a team to establish short/long term goals and develop plan of care. A full body evaluation will be completed in order to determine root cause of your pain. Treatment will start at the initial visit and the client will be given a specialized home exercise program.
Treatment & Therapy
Hands-on-techniques to improve mobility, reduce pain and promote healing. Customized exercise program to improve strength, flexibility, and balance. Techniques to improve posture and coordination. Massage, cupping, dry needling to decrease muscle tension and facilitate muscle activation. Instruction on proper body mechanics and self-care to enhance recover and prevent future injury.
LYT YOGA
Core-based vinyasa method created by physical therapist Lara Heimann, who implemented her own background in neurodevelopmental rehabilitation to rewire the brain and reestablish more optimal movement patterns in the yoga practice and for life.
DRY NEEDLING
Treatment for muscle conditions that can decrease pain, decrease stiffness, and/or improve muscle performance. A fine, flexible, and sterile needle is used to release shortened bands of muscle tissues, known as trigger points.
CUPPING
A technique of tissue distraction release used to reduce pain and inflammation, improve blood flow, and promote relaxation.
PRE AND POSTNATAL PILATES
Pilates exercises tailored specifically for women during pregnancy and after childbirth. These programs are designed to support women's changing bodies, help them maintain strength and flexibility, and facilitate recovery post-delivery.
